Smooth and fruity energy shake

[Brandybuck]

Start your day with this high-protein, mineral-rich breakfast shake.

**************Makes 2 Servings*******************

1 cup calcium-fortified, low-fat plain soy milk
1 cup orange juice
1 cup raspberries, peaches, strawberries, or pears
1/2 cup calcium-fortified soft tofu
1 banana
1 scoop soy protein powder
1 tablespoon wheat bran or oat bran

Combine all ingredients in a blender and whiz until smooth. Drink immediately. Enjoy!!!

[Laurasia]

Hi Brandybuck.

Well, the raspberry version of this sounded really good until I saw the word tofu.

I've never had it before & it just looks gross. Has anyone here eaten tofu before? What does it taste like? And more importantly, what is its consistency like?

Sincerely,
Laurasia

[Brandybuck]

The funny thing is is that I have never tried tofu before either, but some friends on one of my other groups that I belong to says that it is good. It does sound gross though, doesn't it?