Rainbow Meditation

[miezekatze]

OK...this is gonna be long....but it works.

Sit down and get comfortable, close your eyes, and take several deep breaths. Allow your body to relax. When you feel ready visualize a rainbow in your mind. It makes no difference if yuo can see it, sense it, feel it, or simply know it's there. Imajine your self walking inside this gorgous, multicolored rainbow. Stop and pause for a moment then walk into the red band of the rainbow. Feel it, sense it, experience it. See the misty red light that completely surrounds you and enfolds you. Feel the effects of the red as it reaches into every fiber of your being. Stay in red for as long as you wish then move on doing the same with the other colors of the rainbow (ROYGBIV). When you feel ready, walk out of the rainbow, but keep your eyes closed for a minute or two. Reflect on what you experienced. Mentally scan your body to see what physical changes have occured. Silently give thanks, before opening your eyes, and carry on with your day.

It is not necessary to do the entire meditation. If you know you only need...say, yellow....you can visualize your self walking into only that ray of light. Your body will tell you which colors you need every time you do this.

I also know how to dowse the aura. How to determine the colors of the aura, find your radiating colors, and your polarity by using my Pendulum. I can also learn of past lives using it. Tell you how to use the white light for protection of your aura against psy vamp attack. How to use my pendulum to communicate with ghosts...ect... Anything any of you want to know about pendulum magic, chakra balance, and aura just ask. I know alot on this topic.

[Brandybuck]

Thank you very much for posting this. I find it very straightforward, and I think that this can help a lot of people that are having blocks.

[Laurasia]

Hi Miezakatze.

Thank you very much for putting this up. I shall have to try it sometime.

I will also keep in mind your offer of assistance in the other areas that you mentioned above.

Sincerely,
Laurasia

[miezekatze]

Hello all,

You're welcome...I thought you might want to try it o.O I hope you enjoy! and as I said any questions you might have on the area....i'm your girl! :-D

[scorn]

How do you meditate without falling asleep though? And when you concentrate on your breathing, how do you manage to do this without yawning when trying to concentrate?

[Brandybuck]

I know a few others here that have the problem of falling asleep while meditating.

As far as the breathing techniques go, it is normal to yawn a lot at first because you are not used to breathing that way. Everyone tends to breathe in short breaths, while rhythmic breathing does repetitive deep breathing. The more you do the exercises, the more your lungs will get used to the change..then you should stop yawning.

One rule of thumb is to never do either of these when you are physically tired.

[Trojianmaru]

Greetings from the good looking wierdo,
I just wanted to ask. I have meditated for a while now, on and off and I was wondering what benifits can be gained from it. Besides the calmness and clear-headedness. Also I was meditating a few nights ago, conentrating on the embers of my incence stick and my vision started to get weird. I had the icence stick on the window sill so the scent would not become over powering, and it started to get dark, not normall dark but kind of seeping dark. Like the embers where sucking out all the light. and when I breathed in deeply all I could see was the embers, nothing else. Not my curttains, not the sky. Just the embers. I then lost focus out of shock. I am not sure what it is called cause I learned it somewhere a long time ago and have long sice forgotten it's name but I meditate with my legs crosses "indian style" and my hands in kind of a cupped posion near my hara, is that the right word?
btw, this is my first post. So be gentle.

[twilight]

Hi trojianmaru. I've heard of what you describe. There are probably various names for it in different traditions, but since I know little of those, I don't know any of the names. I would just say it is what comes from concentrating on something and letting go of everything else. Interesting though. I've never done that.
As for the benefits of meditation, there are many and it depends on what kind of meditation you are doing. Sometimes people access information through meditation, recieve guidance, prepare for magic working, prepare for anything, release emotions or thoughts. I find it is very helpful in life - in decision making, reflexes and reactions, intuition, etc. Of course that is only if you are able to retain the effects of the meditation past the actual meditation itself.

~Aelish~

[scorn]

One rule of thumb is to never do either of these when you are physically tired.

Well i guess i'll never be able to meditate then...

[thatonekid]

What is this supposed to do exactly?

[Laurasia]

It is for chakra balancing.

Sincerely,
Laurasia